Each year, the United Nations Organisation publishes a World Happiness Report to assess people’s satisfaction with their lives in various countries. Regardless of our belief in these rankings or figures, stress and depression persist as silent struggles. We should commit to daily practices that promote mental peace and prevent stress from weighing on our hearts. Stress, however, is viewed differently by different people in our society. First, it is often seen as a sign of weakness; second, it’s perceived as an alien issue. This attitude hinders us from treating stress seriously, as we may deny its presence as a harsh reality in our society.
According to the World Health Organisation (WHO), one in eight people globally experiences Major Depressive Disorder (MDD) or clinical depression, though it can’t be diagnosed with machines. Persistent sadness, apathy, and disinterest are warning signs that warrant attention. If left unresolved, these symptoms can negatively impact both work and home life. Since the COVID-19 pandemic, depression has increased. Addressing stress is essential, as it affects not only mental health but also physical health, social life, and emotions. Numerous studies indicate that adults frequently require treatment for one or more mental health conditions. We often overlook these statistics until a well-informed and well-educated person behaves irrationally or commits a shocking act, revealing the unacknowledged issue of mental health.
Stress is a global issue. Many people suffer from physical conditions like high blood pressure, diabetes, and high cholesterol. While we readily treat physical illnesses, we often ignore stress and depression. WHO reports that severe mental health issues are leading to higher rates of premature death, with suicide being one of the leading causes of death among 15- to 30 year old. Stress affects children too in various ways, from developmental disorders and anxiety to peer pressure and exam stress. Social media overuse is also impacting mental health in pre teens and teens. Whether we view data from private or government sources, we cannot deny the prevalence of this issue in society.
If you notice symptoms like mood swings, loss of interest, binge-eating, or anxiety, start by being honest with yourself. It’s not your fault—many factors are beyond personal control. Biological factors, including genetics, play a role, just as heart disease or cancer can run in families. Environmental factors as well as trauma, abuse, loss of love ones, or divorce also hugely impact mental health issues. Also, psychological factors like low self-esteem equally contribute to mental health struggles. Recognising these issues is the first step, as acknowledging the problem is half the solution. After acceptance, additional steps can help: quality sleep, reducing screen time, regular exercise, a balanced diet, and connecting with positive influences. If these don’t help, seek professional help from a psychiatrist, just as you would visit a doctor for a physical ailment. Mental health is not a sign of weakness, and we must reduce the stigma around it. If left untreated, mental health issues can severely impact one’s life, much like cancer.
Thsachoba TS
thsachopa@gmail.com