Kezhazolie Cornelius Mere with the faculty and students of
Kohima Science College during an awareness programme on mental health on April
8.
- DIMAPUR — The
Carl Roger’s Institute of Mental Health and Research Centre (CRIMHRC), in
collaboration with the National Service Scheme (NSS) unit of Kohima Science
College, conducted a mental health awareness programme on April 8 at the
college auditorium.
- An update from the college stated that the event held on the
theme “Invest in yourself: prioritising your mental well-being” was aimed at
underscoring the critical importance of mental health for individuals.
- Speaking at the programme, CRIMHRC chairman, Kezhazolie
Cornelius Mere, stressed the vital role of mental well-being in navigating
life's challenges. He emphasised the necessity of cultivating resilience and
highlighted the importance of prioritising self-love and self-care,
particularly in today's rapidly paced world where many individuals often
neglect those crucial aspects.
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- Mere further elaborated on the significance of self-care
practices and the benefits of grounding techniques, encouraging a deeper
connection with nature as a means to cope with the stresses of modern life. He
also raised concerns about the increasing vulnerability of young Nagas to
stress, leading to unhealthy coping mechanisms such as gaming addiction, social
media addiction and substance abuse.
- While acknowledging the temporary sense of euphoria those
activities might provide, he cautioned against their long-term detrimental
effects on mental health.
- It further stated that the collaborative initiative between
CRIMHRC and NSS Science College underscored the growing recognition of the need
to address mental health issues and promote well-being within the student
community and beyond.
