Athlete Keneilelie Sorü shares insights on building a successful and sustainable career in the fitness and bodybuilding industry.
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DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars and Arnold Schwarzenegger's iconic bodybuilding movies. He began working out in Class 11, and that spark ignited a journey that led him to pursue multiple trainer certifications after completing his coaching.
Born and raised in Delhi, he completed his schooling there and went on to graduate from Motilal Nehru College, South Campus, Delhi University. Following his family's expectations, he did his UPSC coaching and attempted a few exams. However, his true calling was in fitness. Eventually, he mustered the courage to open up to his family about his aspirations, and he is now dedicated to making a name for himself in this field.
As a professional bodybuilder, his key career milestones include winning the IBBFF Mr. India Overall Champion title in 2022 with two gold medals, securing silver medals at IFBB Mr. Universe 2022 and IBBF Mr. India 2021, and claiming medals in over 20 state and national shows—notably being the first Naga bodybuilder to win at the national level from Nagaland. He is also the co-owner of Bodycraft Urban Gym in Dimapur.
Also read: A Guide to Become a Private Tutor in Nagaland
In this interview with Eastern Mirror, the 30-year-old athlete and fitness entrepreneur shares insights on the balance between education and practical training, the value of mentorship, and career opportunities in the fitness industry.
Do aspiring bodybuilders need formal education, or is practical training and discipline more important?
To be a successful aspiring bodybuilder, it is firmly believed that completing graduation is the bare minimum; it is not just about lifting weights but also about understanding the science behind it. Theoretical knowledge is just as crucial as practical experience, especially when it comes to educating and guiding others in their fitness journey.
How important is having a coach or mentor in the early years of bodybuilding?
Having a mentor is crucial for aspiring bodybuilders. Finding a mentor is essential; a seasoned coach can offer personalised guidance, share valuable expertise, and help refine technique to reach full potential.
Can you explain the different levels and categories in bodybuilding competitions?
Bodybuilding competitions are typically divided into categories such as Men's Physique, Classic Physique, Men's Bodybuilding, and Women's Bikini, Figure, and Bodybuilding, with levels including Novice, Junior, Open, and Masters based on age and experience.
Are there special courses or certifications (national or international) that students can pursue to become trainers or athletes?
Yes, students can pursue national and international certifications like the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification, the American Council on Exercise’s (ACE) Certified Personal Trainer (CPT) course, the International Sports Sciences Association’s (ISSA) Certified Fitness Trainer (CFT) course, or the International Federation of Bodybuilding and Fitness (IFBB) certifications to become qualified trainers or athletes.
Beyond becoming a professional athlete, what are the other career paths in the fitness industry and bodybuilding industry?
Beyond professional athletes, the fitness and bodybuilding industry offers diverse career paths, including personal training, group fitness instruction, sports nutrition coaching, fitness modelling, sports photography, sports journalism, gym management, and online coaching or content creation, providing numerous options and opportunities for aspiring professionals.
What kind of job opportunities exist in India and abroad for certified trainers?
Certified trainers can find job opportunities in India and abroad at gyms, fitness studios, wellness centres, sports academies, and online platforms, or work as freelancers, corporate wellness trainers, or sports coaches, or start their own training businesses.
What advice would you give a 15-year-old student in Nagaland who dreams of becoming a professional bodybuilder?
Chase your bodybuilding dreams, but first, I’d advise you to focus on your studies, prioritise your education, develop a balanced lifestyle, and train smart with a good coach. Consistency and patience will take you far.
How can schools, colleges and local communities better support young people interested in sports and fitness careers?
Schools, colleges, and local communities can better support young people interested in sports and fitness careers by providing access to quality coaching, training facilities, internships, mentorship programmes, workshops, and job fairs, as well as promoting health and wellness initiatives and recognising athletic achievements.
Where do you see the fitness and bodybuilding industry in Nagaland heading in the next decade?
With government support and community engagement, the fitness and bodybuilding industry in Nagaland is poised to become more vibrant and diverse over the next decade, offering increased opportunities for athletes, trainers, and entrepreneurs, and potentially producing talented athletes who can compete at national and international levels.
RAPID INSIGHTS
Morning workout or night training?
Night.
Who’s your dream workout partner?
Tom platz.
What’s a skill outside of fitness you’d love to master?
Gardening or farming.