World Mental Health Day, observed annually on October 10, serves as a reminder to prioritize mental health.
Mental health is perhaps one of the most neglected, stigmatised, and undermined areas of public health, despite the vital role it plays in overall human well-being, as it influences how one thinks, feels, and acts. This systemic neglect is taking a toll on too many lives. According to the World Health Organization (WHO), approximately 1.2 billion people live with mental health disorders globally, with anxiety and depression being the most common issues, affecting people of all ages, genders, statuses, and professions. Considered a leading cause of ill health, disability, and economic loss, mental disorders can significantly impact productivity, creativity, relationships, work, and studies. In fact, there is practically no aspect of life that a mental disorder won't affect. For some, it can lead to devastating outcomes, yet it remains one of the least discussed topics today. This neglect is even more prevalent in close-knit societies like the Naga community, where individuals with mental disorders are often labelled "mentally weak" rather than seen as having a medical condition. This fear of social judgement and discrimination prevents people from seeking help and delays treatment. The systemic undermining, stigmatisation, and treatment gap must be addressed to effectively solve this persistent issue.
World Mental Health Day, observed annually on 10 October, serves as a reminder to prioritise mental health. This year's theme, "Lived experiences heard: real voices, real change," aptly emphasised the importance of speaking up without hesitation and listening without judgement. The high prevalence of mental health issues underscores the need to tackle root causes, curb stigma, expand mental healthcare, and make treatment accessible to everyone. Tele-MANAS Nagaland, a commendable toll-free tele-mental health service launched in 2023 to provide confidential support, counselling, and other assistance, is a step in the right direction. However, a severe lack of experts and psychiatrists can limit its reach, an issue that needs urgent attention. Additionally, mental health concerns arising from excessive screen time, particularly among children, call for serious attention. Many countries have imposed age restrictions for social media access to protect children from online harms like cyberbullying and highly addictive platforms that can have negative impacts. The European Union has proposed the EU KIDS Act, seeking to ban children under 13 from using social media platforms. India, too, could consider implementing such restrictions. Beyond governments, organisations, and community involvement, we all can play our part in the fight against mental health issues by showing empathy and listening to those affected.